Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
493
Total Time
1:31:49
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:29 | +3.4% | 32th | 3:56 |
| Run 2 | 5:04 | 4:55 | +2.7% | 31th | 5:38 |
| Run 3 | 5:19 | 5:18 | +0.1% | 26th | 6:10 |
| Run 4 | 5:14 | 5:23 | -2.8% | 21th | 6:17 |
| Run 5 | 5:58 | 5:37 | +6.1% | 36th | 6:41 |
| Run 6 | 5:40 | 5:31 | +2.6% | 30th | 6:29 |
| Run 7 | 5:18 | 5:36 | -5.5% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.5% | 24th | 4:50 |
| Sled Push | strength | 3:28 | 3:12 | +8.3% | 39th | 3:48 |
| Sled Pull | strength | 5:47 | 5:51 | -1.3% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:25 | +10.8% | 38th | 6:52 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 26th | 5:22 |
| Farmers Carry | strength | 3:16 | 2:15 | +44.2% | 76th | 2:45 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.9% | 22th | 6:15 |
| Wall Balls | strength | 7:47 | 6:35 | +18.1% | 46th | 8:27 |
| Total Running | running | 36:10 | 35:29 | +1.9% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength