Alvin Ong

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

496
Place
Total Time
1:31:56
Performance
26.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.7% slower than expected
  • • Specific weakness: Sled Pull - 18.1% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+3.2%
vs expected
running
+3.0%
vs expected