Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alvin Ong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:29 | -10.5% | 9th | 3:56 |
| Run 2 | 4:48 | 4:56 | -2.8% | 21th | 5:38 |
| Run 3 | 5:13 | 5:18 | -1.9% | 22th | 6:10 |
| Run 4 | 5:15 | 5:23 | -2.6% | 22th | 6:17 |
| Run 5 | 6:12 | 5:37 | +10.1% | 44th | 6:41 |
| Run 6 | 5:52 | 5:31 | +6.1% | 37th | 6:29 |
| Run 7 | 6:08 | 5:36 | +9.3% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 29th | 4:50 |
| Sled Push | strength | 4:23 | 3:12 | +36.7% | 76th | 3:48 |
| Sled Pull | strength | 6:56 | 5:52 | +18.1% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 5:26 | -21.3% | 9th | 6:52 |
| Row | aerobic | 5:31 | 5:01 | +9.7% | 65th | 5:22 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.2% | 7th | 2:45 |
| Sandbag Lunges | strength | 4:01 | 5:05 | -21.1% | 6th | 6:15 |
| Wall Balls | strength | 6:43 | 6:36 | +1.7% | 29th | 8:27 |
| Total Running | running | 36:36 | 35:32 | +3.0% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength