Kitae Nam

South Korea 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

4
Place
Total Time
59:48
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 15.9% below expected on total running time
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.6%
vs expected
strength
+22.6%
vs expected
running
+15.9%
vs expected