Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:35 | +10.9% | 4th | 3:56 |
| Run 2 | 3:46 | 3:29 | +7.6% | 1th | 5:38 |
| Run 3 | 3:55 | 3:33 | +10.3% | 1th | 6:10 |
| Run 4 | 3:56 | 3:32 | +10.9% | 1th | 6:17 |
| Run 5 | 4:01 | 3:27 | +16.4% | 1th | 6:41 |
| Run 6 | 3:53 | 3:33 | +9.2% | 1th | 6:29 |
| Run 7 | 3:53 | 3:33 | +9.2% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.0% | 0th | 4:50 |
| Sled Push | strength | 2:30 | 1:56 | +28.3% | 4th | 3:48 |
| Sled Pull | strength | 3:16 | 3:01 | +7.9% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 2:46 | 2:29 | +10.9% | 0th | 6:52 |
| Row | aerobic | 4:19 | 4:19 | -0.1% | 1th | 5:22 |
| Farmers Carry | strength | 1:34 | 1:14 | +25.6% | 2th | 2:45 |
| Sandbag Lunges | strength | 2:49 | 2:41 | +4.4% | 0th | 6:15 |
| Wall Balls | strength | 4:08 | 2:48 | +47.1% | 2th | 8:27 |
| Total Running | running | 26:16 | 22:39 | +15.9% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength