Matthew Leong
Hong Kong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
506
Place
Training Recommendations
- • Focus on running endurance - 10.5% below expected on total running time
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+7.0%
vs expected
strength
+3.6%
vs expected
running
+10.5%
vs expected