Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
506
Total Time
1:32:16
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:30 | +9.2% | 47th | 3:56 |
| Run 2 | 5:33 | 4:57 | +12.1% | 51th | 5:38 |
| Run 3 | 5:57 | 5:20 | +11.5% | 49th | 6:10 |
| Run 4 | 6:04 | 5:24 | +12.1% | 49th | 6:17 |
| Run 5 | 6:08 | 5:39 | +8.4% | 41th | 6:41 |
| Run 6 | 6:00 | 5:33 | +8.1% | 41th | 6:29 |
| Run 7 | 5:54 | 5:38 | +4.7% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 25th | 4:50 |
| Sled Push | strength | 3:25 | 3:13 | +6.1% | 36th | 3:48 |
| Sled Pull | strength | 6:03 | 5:54 | +2.5% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 6:49 | 5:28 | +24.6% | 54th | 6:52 |
| Row | aerobic | 4:52 | 5:02 | -3.3% | 15th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:16 | +9.0% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:05 | 5:06 | -0.6% | 27th | 6:15 |
| Wall Balls | strength | 6:42 | 6:38 | +0.8% | 29th | 8:27 |
| Total Running | running | 39:26 | 35:40 | +10.5% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength