Jonathan Ward
United Kingdom
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
533
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 48.5% slower than expected
- • Specific weakness: Sandbag Lunges - 22.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+7.7%
vs expected
running
+2.6%
vs expected