Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
533
Total Time
1:33:19
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:32 | -1.1% | 25th | 3:56 |
| Run 2 | 4:55 | 4:59 | -1.6% | 25th | 5:38 |
| Run 3 | 5:21 | 5:23 | -0.8% | 27th | 6:10 |
| Run 4 | 5:15 | 5:28 | -4.0% | 22th | 6:17 |
| Run 5 | 5:25 | 5:43 | -5.4% | 21th | 6:41 |
| Run 6 | 5:02 | 5:36 | -10.4% | 14th | 6:29 |
| Run 7 | 7:35 | 5:42 | +33.0% | 77th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.3% | 13th | 4:50 |
| Sled Push | strength | 2:23 | 3:15 | -26.9% | 3th | 3:48 |
| Sled Pull | strength | 5:51 | 5:59 | -2.4% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 5:33 | +17.4% | 48th | 6:52 |
| Row | aerobic | 4:51 | 5:03 | -4.1% | 15th | 5:22 |
| Farmers Carry | strength | 3:26 | 2:18 | +48.5% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 5:11 | +22.3% | 59th | 6:15 |
| Wall Balls | strength | 6:35 | 6:46 | -2.8% | 27th | 8:27 |
| Total Running | running | 37:03 | 36:05 | +2.6% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength