Rusyaidi Rashid
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
535
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+7.3%
vs expected
running
+0.9%
vs expected