Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
535
Total Time
1:33:23
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:32 | -4.9% | 18th | 3:56 |
| Run 2 | 5:14 | 5:00 | +4.6% | 37th | 5:38 |
| Run 3 | 5:27 | 5:23 | +1.0% | 31th | 6:10 |
| Run 4 | 5:27 | 5:28 | -0.5% | 28th | 6:17 |
| Run 5 | 5:36 | 5:43 | -2.3% | 26th | 6:41 |
| Run 6 | 5:42 | 5:37 | +1.4% | 31th | 6:29 |
| Run 7 | 5:39 | 5:42 | -1.0% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.5% | 9th | 4:50 |
| Sled Push | strength | 3:39 | 3:15 | +11.9% | 48th | 3:48 |
| Sled Pull | strength | 7:18 | 6:00 | +21.6% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 5:34 | +16.6% | 47th | 6:52 |
| Row | aerobic | 4:59 | 5:03 | -1.5% | 22th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.2% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:53 | 5:11 | +13.2% | 46th | 6:15 |
| Wall Balls | strength | 6:23 | 6:46 | -5.8% | 24th | 8:27 |
| Total Running | running | 36:27 | 36:07 | +0.9% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength