Sam Ladbury
United Kingdom
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
559
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 27.0% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+7.2%
vs expected
running
+3.2%
vs expected