Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
559
Total Time
1:34:00
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:33 | +10.5% | 53th | 3:56 |
| Run 2 | 5:27 | 5:01 | +8.4% | 47th | 5:38 |
| Run 3 | 5:27 | 5:25 | +0.4% | 31th | 6:10 |
| Run 4 | 5:37 | 5:30 | +1.9% | 34th | 6:17 |
| Run 5 | 5:16 | 5:46 | -8.8% | 17th | 6:41 |
| Run 6 | 6:16 | 5:39 | +10.8% | 49th | 6:29 |
| Run 7 | 5:34 | 5:44 | -3.1% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 35th | 4:50 |
| Sled Push | strength | 3:21 | 3:17 | +1.9% | 32th | 3:48 |
| Sled Pull | strength | 6:32 | 6:03 | +7.9% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:36 | 5:37 | -0.5% | 29th | 6:52 |
| Row | aerobic | 5:15 | 5:04 | +3.5% | 44th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:20 | -5.7% | 23th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 5:14 | +4.9% | 36th | 6:15 |
| Wall Balls | strength | 8:42 | 6:51 | +27.0% | 60th | 8:27 |
| Total Running | running | 37:33 | 36:22 | +3.2% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength