Benjamin Lau

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

565
Place
Total Time
1:34:04
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 15.0% slower than expected
  • • Specific weakness: SkiErg - 5.9% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+3.3%
vs expected
running
-40.7%
vs expected