Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +31.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:33 | +2.0% | 34th | 3:56 |
| Run 2 | 5:07 | 5:01 | +1.7% | 33th | 5:38 |
| Run 3 | 9:52 | 5:26 | +81.6% | 100th | 6:10 |
| Run 4 | 2:58 | 5:30 | -46.2% | 0th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +5.9% | 57th | 4:50 |
| Sled Push | strength | 3:47 | 3:17 | +15.0% | 55th | 3:48 |
| Sled Pull | strength | 6:21 | 6:03 | +4.8% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 5:38 | -4.5% | 25th | 6:52 |
| Row | aerobic | 5:16 | 5:04 | +3.8% | 46th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:20 | +5.6% | 39th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 5:14 | -8.2% | 20th | 6:15 |
| Wall Balls | strength | 6:48 | 6:51 | -0.8% | 30th | 8:27 |
| Total Running | running | 21:35 | 36:23 | -40.7% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength