Gerald Thong

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

576
Place
Total Time
1:34:20
Performance
30.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sled Push - 23.7% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+12.4%
vs expected
running
+4.8%
vs expected