Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:34 | +27.5% | 82th | 3:56 |
| Run 2 | 5:16 | 5:02 | +4.4% | 39th | 5:38 |
| Run 3 | 5:29 | 5:26 | +0.6% | 32th | 6:10 |
| Run 4 | 5:40 | 5:31 | +2.5% | 35th | 6:17 |
| Run 5 | 5:48 | 5:47 | +0.1% | 32th | 6:41 |
| Run 6 | 5:56 | 5:40 | +4.5% | 39th | 6:29 |
| Run 7 | 5:34 | 5:46 | -3.5% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.8% | 34th | 4:50 |
| Sled Push | strength | 4:05 | 3:17 | +23.7% | 67th | 3:48 |
| Sled Pull | strength | 7:15 | 6:05 | +19.1% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 4:24 | 5:39 | -22.3% | 11th | 6:52 |
| Row | aerobic | 5:39 | 5:04 | +11.2% | 73th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:20 | +17.3% | 55th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 5:16 | +3.1% | 34th | 6:15 |
| Wall Balls | strength | 6:47 | 6:53 | -1.5% | 30th | 8:27 |
| Total Running | running | 38:16 | 36:30 | +4.8% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength