John Ly
United Kingdom
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
583
Place
Training Recommendations
- • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- • Specific weakness: Row - 6.5% slower than expected
Category Performance
aerobic
+15.7%
vs expected
strength
-1.5%
vs expected
running
-2.1%
vs expected