Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:34 | -3.5% | 23th | 3:56 |
| Run 2 | 4:46 | 5:03 | -5.7% | 20th | 5:38 |
| Run 3 | 4:57 | 5:27 | -9.3% | 16th | 6:10 |
| Run 4 | 5:08 | 5:32 | -7.4% | 19th | 6:17 |
| Run 5 | 5:52 | 5:48 | +1.0% | 33th | 6:41 |
| Run 6 | 6:02 | 5:41 | +6.0% | 42th | 6:29 |
| Run 7 | 5:37 | 5:46 | -2.8% | 27th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 18th | 4:50 |
| Sled Push | strength | 3:05 | 3:18 | -6.8% | 21th | 3:48 |
| Sled Pull | strength | 5:45 | 6:06 | -5.8% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 5:40 | +43.8% | 75th | 6:52 |
| Row | aerobic | 5:25 | 5:05 | +6.5% | 58th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.0% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 5:17 | +3.8% | 36th | 6:15 |
| Wall Balls | strength | 7:21 | 6:54 | +6.3% | 39th | 8:27 |
| Total Running | running | 35:49 | 36:35 | -2.1% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength