Kenny Bong
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
613
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 73.6% slower than expected
- • Specific weakness: Sled Push - 35.6% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+31.9%
vs expected
running
-5.2%
vs expected