Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kenny Bong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.8% | 38th | 3:56 |
| Run 2 | 4:45 | 5:05 | -6.8% | 20th | 5:38 |
| Run 3 | 4:58 | 5:30 | -9.9% | 16th | 6:10 |
| Run 4 | 5:01 | 5:35 | -10.3% | 16th | 6:17 |
| Run 5 | 5:19 | 5:52 | -9.5% | 18th | 6:41 |
| Run 6 | 5:35 | 5:44 | -2.9% | 28th | 6:29 |
| Run 7 | 5:43 | 5:50 | -2.1% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 73.6% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:38 | +12.2% | 83th | 4:50 |
| Sled Push | strength | 4:32 | 3:20 | +35.6% | 80th | 3:48 |
| Sled Pull | strength | 6:50 | 6:11 | +10.5% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 4:20 | 5:45 | -24.8% | 10th | 6:52 |
| Row | aerobic | 5:44 | 5:06 | +12.3% | 77th | 5:22 |
| Farmers Carry | strength | 4:08 | 2:22 | +73.6% | 95th | 2:45 |
| Sandbag Lunges | strength | 7:13 | 5:21 | +34.8% | 74th | 6:15 |
| Wall Balls | strength | 7:23 | 7:01 | +5.1% | 40th | 8:27 |
| Total Running | running | 35:03 | 36:57 | -5.2% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength