Di Ou
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
621
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+1.1%
vs expected
running
+2.2%
vs expected