Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +2.1% | 37th | 3:56 |
| Run 2 | 5:13 | 5:06 | +2.1% | 37th | 5:38 |
| Run 3 | 5:50 | 5:31 | +5.5% | 44th | 6:10 |
| Run 4 | 5:50 | 5:36 | +3.9% | 41th | 6:17 |
| Run 5 | 6:00 | 5:53 | +1.8% | 38th | 6:41 |
| Run 6 | 5:39 | 5:45 | -2.0% | 30th | 6:29 |
| Run 7 | 5:41 | 5:51 | -3.0% | 29th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.3% | 57th | 4:50 |
| Sled Push | strength | 3:21 | 3:21 | -0.2% | 32th | 3:48 |
| Sled Pull | strength | 5:50 | 6:12 | -6.1% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 6:31 | 5:47 | +12.5% | 47th | 6:52 |
| Row | aerobic | 5:30 | 5:06 | +7.6% | 64th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:23 | +3.9% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 5:22 | +8.8% | 46th | 6:15 |
| Wall Balls | strength | 7:00 | 7:03 | -0.8% | 34th | 8:27 |
| Total Running | running | 37:54 | 37:04 | +2.2% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength