Foong Kien
Malaysia
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
664
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sled Push - 27.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+5.1%
vs expected
running
+3.9%
vs expected