Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:38 | +18.9% | 74th | 3:56 |
| Run 2 | 5:40 | 5:09 | +9.7% | 56th | 5:38 |
| Run 3 | 5:52 | 5:35 | +4.8% | 45th | 6:10 |
| Run 4 | 5:45 | 5:41 | +1.1% | 37th | 6:17 |
| Run 5 | 5:54 | 5:58 | -1.3% | 34th | 6:41 |
| Run 6 | 5:34 | 5:50 | -4.8% | 27th | 6:29 |
| Run 7 | 5:59 | 5:56 | +0.7% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 31th | 4:50 |
| Sled Push | strength | 4:20 | 3:24 | +27.2% | 75th | 3:48 |
| Sled Pull | strength | 6:00 | 6:19 | -5.1% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 5:54 | -5.8% | 29th | 6:52 |
| Row | aerobic | 5:26 | 5:08 | +5.7% | 60th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.8% | 28th | 2:45 |
| Sandbag Lunges | strength | 4:32 | 5:28 | -17.1% | 14th | 6:15 |
| Wall Balls | strength | 9:10 | 7:12 | +27.1% | 66th | 8:27 |
| Total Running | running | 39:04 | 37:35 | +3.9% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength