Irwan Thewho

Singapore 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

665
Place
Total Time
1:37:03
Performance
35.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.1% below expected on total running time
  • • Specific weakness: Sled Push - 49.2% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+12.8%
vs expected
running
+8.1%
vs expected