Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:38 | +11.6% | 61th | 3:56 |
| Run 2 | 5:33 | 5:09 | +7.4% | 51th | 5:38 |
| Run 3 | 5:59 | 5:35 | +6.9% | 50th | 6:10 |
| Run 4 | 6:06 | 5:41 | +7.3% | 50th | 6:17 |
| Run 5 | 6:21 | 5:58 | +6.2% | 48th | 6:41 |
| Run 6 | 6:11 | 5:50 | +5.8% | 47th | 6:29 |
| Run 7 | 6:24 | 5:56 | +7.7% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.5% | 60th | 4:50 |
| Sled Push | strength | 5:05 | 3:24 | +49.2% | 91th | 3:48 |
| Sled Pull | strength | 7:14 | 6:19 | +14.3% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 4:34 | 5:54 | -22.7% | 12th | 6:52 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 33th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:25 | +8.3% | 48th | 2:45 |
| Sandbag Lunges | strength | 5:54 | 5:28 | +7.8% | 47th | 6:15 |
| Wall Balls | strength | 6:04 | 7:12 | -15.9% | 18th | 8:27 |
| Total Running | running | 40:38 | 37:35 | +8.1% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength