Boon Poh
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
671
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.1% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+7.1%
vs expected
running
-4.6%
vs expected