Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +0.9% | 37th | 3:56 |
| Run 2 | 4:58 | 5:10 | -4.0% | 27th | 5:38 |
| Run 3 | 5:05 | 5:36 | -9.3% | 19th | 6:10 |
| Run 4 | 5:07 | 5:41 | -10.1% | 18th | 6:17 |
| Run 5 | 5:31 | 5:59 | -7.9% | 24th | 6:41 |
| Run 6 | 5:29 | 5:51 | -6.3% | 25th | 6:29 |
| Run 7 | 6:05 | 5:56 | +2.2% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 47th | 4:50 |
| Sled Push | strength | 3:45 | 3:24 | +9.9% | 53th | 3:48 |
| Sled Pull | strength | 7:10 | 6:20 | +13.1% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 5:55 | +1.1% | 38th | 6:52 |
| Row | aerobic | 5:39 | 5:08 | +9.9% | 73th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.5% | 50th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 5:28 | +7.0% | 46th | 6:15 |
| Wall Balls | strength | 6:57 | 7:13 | -3.8% | 33th | 8:27 |
| Total Running | running | 35:56 | 37:38 | -4.6% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength