Ian Wong
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
674
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 39.8% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-0.8%
vs expected
running
+6.9%
vs expected