Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:39 | -6.0% | 21th | 3:56 |
| Run 2 | 5:38 | 5:10 | +8.9% | 55th | 5:38 |
| Run 3 | 6:20 | 5:36 | +12.9% | 62th | 6:10 |
| Run 4 | 6:32 | 5:41 | +14.7% | 63th | 6:17 |
| Run 5 | 6:33 | 5:59 | +9.3% | 54th | 6:41 |
| Run 6 | 5:49 | 5:51 | -0.7% | 35th | 6:29 |
| Run 7 | 5:58 | 5:57 | +0.2% | 37th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.4% | 29th | 4:50 |
| Sled Push | strength | 4:17 | 3:24 | +25.5% | 73th | 3:48 |
| Sled Pull | strength | 5:41 | 6:20 | -10.4% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 8:17 | 5:55 | +39.8% | 77th | 6:52 |
| Row | aerobic | 5:11 | 5:08 | +0.8% | 38th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:26 | -0.8% | 36th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 5:29 | -12.2% | 20th | 6:15 |
| Wall Balls | strength | 6:48 | 7:13 | -6.0% | 30th | 8:27 |
| Total Running | running | 40:16 | 37:40 | +6.9% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength