Gonçalo Almeida
Portugal
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 68.5% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+29.3%
vs expected
running
+2.2%
vs expected