Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:56 | -4.3% | 3th | 3:56 |
| Run 2 | 4:03 | 4:03 | -0.4% | 4th | 5:38 |
| Run 3 | 4:10 | 4:14 | -1.9% | 2th | 6:10 |
| Run 4 | 4:12 | 4:16 | -1.7% | 3th | 6:17 |
| Run 5 | 4:28 | 4:18 | +3.7% | 4th | 6:41 |
| Run 6 | 4:17 | 4:19 | -1.1% | 3th | 6:29 |
| Run 7 | 4:21 | 4:21 | -0.4% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.5% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 8th | 4:50 |
| Sled Push | strength | 4:07 | 2:26 | +68.5% | 68th | 3:48 |
| Sled Pull | strength | 5:00 | 4:08 | +20.6% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 4:40 | 3:39 | +27.8% | 14th | 6:52 |
| Row | aerobic | 4:41 | 4:35 | +1.8% | 8th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.2% | 7th | 2:45 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.6% | 6th | 6:15 |
| Wall Balls | strength | 5:58 | 4:18 | +38.7% | 17th | 8:27 |
| Total Running | running | 28:20 | 27:43 | +2.2% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength