Hizal Sapuan

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

708
Place
Total Time
1:38:31
Performance
37.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 52.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.7% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+19.6%
vs expected
running
-1.5%
vs expected