Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +3.1% | 45th | 3:56 |
| Run 2 | 5:10 | 5:13 | -1.2% | 35th | 5:38 |
| Run 3 | 5:27 | 5:40 | -4.0% | 31th | 6:10 |
| Run 4 | 5:49 | 5:46 | +0.8% | 40th | 6:17 |
| Run 5 | 5:37 | 6:04 | -7.6% | 27th | 6:41 |
| Run 6 | 5:53 | 5:56 | -0.9% | 37th | 6:29 |
| Run 7 | 5:53 | 6:02 | -2.5% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.6% | 63th | 4:50 |
| Sled Push | strength | 3:58 | 3:27 | +14.5% | 62th | 3:48 |
| Sled Pull | strength | 9:49 | 6:27 | +52.1% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 6:02 | -21.9% | 15th | 6:52 |
| Row | aerobic | 5:17 | 5:10 | +2.2% | 48th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:28 | +12.3% | 57th | 2:45 |
| Sandbag Lunges | strength | 6:34 | 5:34 | +17.7% | 63th | 6:15 |
| Wall Balls | strength | 7:30 | 7:23 | +1.6% | 42th | 8:27 |
| Total Running | running | 37:37 | 38:10 | -1.5% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength