Syan J

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

714
Place
Total Time
1:38:45
Performance
37.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 41.6% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+15.6%
vs expected
running
+2.6%
vs expected