Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.6% | 39th | 3:56 |
| Run 2 | 5:29 | 5:14 | +4.6% | 49th | 5:38 |
| Run 3 | 5:49 | 5:41 | +2.2% | 43th | 6:10 |
| Run 4 | 5:59 | 5:46 | +3.5% | 46th | 6:17 |
| Run 5 | 5:59 | 6:05 | -1.8% | 37th | 6:41 |
| Run 6 | 6:08 | 5:56 | +3.1% | 46th | 6:29 |
| Run 7 | 6:10 | 6:02 | +1.9% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 45th | 4:50 |
| Sled Push | strength | 4:55 | 3:28 | +41.6% | 88th | 3:48 |
| Sled Pull | strength | 6:41 | 6:28 | +3.2% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:50 | 6:03 | +12.7% | 54th | 6:52 |
| Row | aerobic | 5:25 | 5:10 | +4.6% | 58th | 5:22 |
| Farmers Carry | strength | 3:14 | 2:29 | +30.1% | 75th | 2:45 |
| Sandbag Lunges | strength | 5:46 | 5:35 | +3.0% | 43th | 6:15 |
| Wall Balls | strength | 7:25 | 7:24 | +0.1% | 40th | 8:27 |
| Total Running | running | 39:17 | 38:16 | +2.6% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength