Molly Lister
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
712
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 14.8% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+4.1%
vs expected
running
-3.6%
vs expected