Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
712
Total Time
1:37:53
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:40 | +1.5% | 57th | 6:38 |
| Run 2 | 5:26 | 5:30 | -1.2% | 51th | 5:28 |
| Run 3 | 5:42 | 5:46 | -1.4% | 51th | 5:45 |
| Run 4 | 5:43 | 5:49 | -2.0% | 50th | 5:48 |
| Run 5 | 5:29 | 6:01 | -9.0% | 36th | 5:59 |
| Run 6 | 5:35 | 5:52 | -5.0% | 44th | 5:50 |
| Run 7 | 5:36 | 5:50 | -4.2% | 48th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:18 | +14.8% | 95th | 5:17 |
| Sled Push | strength | 2:44 | 2:36 | +5.0% | 65th | 2:35 |
| Sled Pull | strength | 6:41 | 6:19 | +5.8% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 7:47 | 6:51 | +13.4% | 75th | 6:48 |
| Row | aerobic | 5:58 | 5:29 | +8.6% | 85th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:11 | +14.4% | 83th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 5:13 | -11.0% | 40th | 5:11 |
| Wall Balls | strength | 7:58 | 7:29 | +6.3% | 66th | 7:25 |
| Total Running | running | 40:17 | 41:48 | -3.6% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength