André Penke

Germany 60-64
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

753
Place
Total Time
1:39:47
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.5% below expected on total running time
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.0%
vs expected
strength
+7.0%
vs expected
running
+5.5%
vs expected