Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:43 | +7.0% | 55th | 3:56 |
| Run 2 | 6:27 | 5:17 | +22.0% | 80th | 5:38 |
| Run 3 | 5:54 | 5:44 | +2.7% | 47th | 6:10 |
| Run 4 | 6:09 | 5:50 | +5.3% | 51th | 6:17 |
| Run 5 | 6:16 | 6:09 | +1.6% | 46th | 6:41 |
| Run 6 | 5:56 | 6:00 | -1.3% | 39th | 6:29 |
| Run 7 | 6:07 | 6:06 | +0.0% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.5% | 64th | 4:50 |
| Sled Push | strength | 3:52 | 3:30 | +10.1% | 59th | 3:48 |
| Sled Pull | strength | 6:15 | 6:34 | -4.8% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 6:09 | +6.9% | 49th | 6:52 |
| Row | aerobic | 5:11 | 5:11 | -0.3% | 38th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:31 | -19.9% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 5:40 | -10.7% | 26th | 6:15 |
| Wall Balls | strength | 12:06 | 7:32 | +60.6% | 89th | 8:27 |
| Total Running | running | 40:48 | 38:41 | +5.5% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength