Frédéric Lor
France
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
754
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.9% slower than expected
- • Specific weakness: Wall Balls - 37.1% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+23.5%
vs expected
running
-6.3%
vs expected