Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +46.5%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:43 | -14.1% | 12th | 3:56 |
| Run 2 | 4:48 | 5:17 | -9.3% | 21th | 5:38 |
| Run 3 | 5:20 | 5:44 | -7.2% | 27th | 6:10 |
| Run 4 | 5:29 | 5:50 | -6.2% | 30th | 6:17 |
| Run 5 | 5:43 | 6:10 | -7.3% | 30th | 6:41 |
| Run 6 | 5:47 | 6:00 | -3.9% | 34th | 6:29 |
| Run 7 | 5:56 | 6:07 | -3.0% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 45th | 4:50 |
| Sled Push | strength | 5:16 | 3:30 | +49.9% | 93th | 3:48 |
| Sled Pull | strength | 6:14 | 6:34 | -5.1% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 6:09 | -19.1% | 19th | 6:52 |
| Row | aerobic | 5:17 | 5:11 | +1.6% | 48th | 5:22 |
| Farmers Carry | strength | 3:23 | 2:31 | +34.3% | 81th | 2:45 |
| Sandbag Lunges | strength | 5:45 | 5:40 | +1.3% | 43th | 6:15 |
| Wall Balls | strength | 10:20 | 7:32 | +37.1% | 78th | 8:27 |
| Total Running | running | 36:15 | 38:42 | -6.3% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength