Lloyd Cardy
United Kingdom
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
761
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
-1.0%
vs expected
running
+3.1%
vs expected