Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lloyd Cardy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
761
Total Time
1:39:55
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:43 | +7.3% | 57th | 3:56 |
| Run 2 | 5:27 | 5:17 | +2.9% | 47th | 5:38 |
| Run 3 | 5:55 | 5:45 | +2.8% | 48th | 6:10 |
| Run 4 | 6:02 | 5:51 | +3.1% | 47th | 6:17 |
| Run 5 | 6:08 | 6:10 | -0.7% | 41th | 6:41 |
| Run 6 | 6:12 | 6:01 | +3.0% | 48th | 6:29 |
| Run 7 | 6:13 | 6:07 | +1.5% | 44th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.4% | 29th | 4:50 |
| Sled Push | strength | 2:25 | 3:31 | -31.3% | 3th | 3:48 |
| Sled Pull | strength | 5:49 | 6:34 | -11.6% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 8:27 | 6:10 | +36.9% | 79th | 6:52 |
| Row | aerobic | 4:58 | 5:12 | -4.5% | 21th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:31 | +13.7% | 61th | 2:45 |
| Sandbag Lunges | strength | 6:36 | 5:41 | +16.1% | 64th | 6:15 |
| Wall Balls | strength | 8:09 | 7:32 | +8.0% | 52th | 8:27 |
| Total Running | running | 39:57 | 38:44 | +3.1% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength