Wai Mok
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
763
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 41.3% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+7.6%
vs expected
running
+4.3%
vs expected