Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.1% | 50th | 3:56 |
| Run 2 | 5:18 | 5:17 | +0.1% | 41th | 5:38 |
| Run 3 | 5:41 | 5:45 | -1.3% | 38th | 6:10 |
| Run 4 | 5:47 | 5:51 | -1.2% | 38th | 6:17 |
| Run 5 | 5:56 | 6:10 | -4.0% | 35th | 6:41 |
| Run 6 | 6:32 | 6:01 | +8.4% | 57th | 6:29 |
| Run 7 | 7:20 | 6:07 | +19.7% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.1% | 63th | 4:50 |
| Sled Push | strength | 3:53 | 3:31 | +10.3% | 59th | 3:48 |
| Sled Pull | strength | 7:31 | 6:35 | +14.2% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 6:10 | -5.3% | 35th | 6:52 |
| Row | aerobic | 5:25 | 5:12 | +4.1% | 58th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:31 | +41.3% | 87th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 5:41 | -3.0% | 37th | 6:15 |
| Wall Balls | strength | 5:42 | 7:33 | -24.6% | 13th | 8:27 |
| Total Running | running | 40:27 | 38:45 | +4.3% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength