Shun Ho

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

772
Place
Total Time
1:40:13
Performance
41.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 38.8% slower than expected

Category Performance

aerobic
+7.3%
vs expected
strength
+18.6%
vs expected
running
-4.7%
vs expected