Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +46.0%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:44 | -7.2% | 23th | 3:56 |
| Run 2 | 5:01 | 5:18 | -5.5% | 29th | 5:38 |
| Run 3 | 5:19 | 5:46 | -7.9% | 26th | 6:10 |
| Run 4 | 5:20 | 5:52 | -9.1% | 24th | 6:17 |
| Run 5 | 5:32 | 6:11 | -10.7% | 24th | 6:41 |
| Run 6 | 6:16 | 6:02 | +3.8% | 49th | 6:29 |
| Run 7 | 6:07 | 6:08 | -0.4% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.7% | 71th | 4:50 |
| Sled Push | strength | 4:43 | 3:31 | +33.6% | 84th | 3:48 |
| Sled Pull | strength | 9:10 | 6:36 | +38.8% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 6:11 | +6.5% | 50th | 6:52 |
| Row | aerobic | 5:40 | 5:12 | +8.8% | 74th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.5% | 28th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 5:42 | +15.9% | 64th | 6:15 |
| Wall Balls | strength | 8:43 | 7:35 | +14.9% | 60th | 8:27 |
| Total Running | running | 37:03 | 38:51 | -4.7% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength