Mikael Sum
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
779
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.8% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+8.8%
vs expected
running
-1.1%
vs expected